Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
$14.52
Discover ways to get match whereas stopping harm utilizing versatile resistance bands to construct muscle, improve vary of movement and stability with focused, step-by-step exercises. First utilized in bodily remedy to introduce low-intensity energy coaching for rehabilitating sufferers, at the moment bands are available in all ranges of resistance and are excellent for concentrating on and dealing each main muscle group. Utilizing this straightforward system, you’ll be able to: Enhance Power; Enhance Steadiness; Cut back Decrease Again Ache; Rehabilitate Accidents. Resistance Band Workbook presents greater than 70 protected, efficient workouts paired with clear captions and step- by-step images that may be performed virtually wherever, anytime. As well as, particular packages will improve your day by day life, whether or not you’re seeking to revamp your physique, elevate your sports activities efficiency or just enhance practical health.
Writer : Ulysses Press; 3/26/13 version (April 9, 2013)
Language : English
Paperback : 120 pages
ISBN-10 : 1612431712
ISBN-13 : 978-1612431710
Merchandise Weight : 2.31 kilos
Dimensions : 7.5 x 0.28 x 9.25 inches
Prospects say
Prospects discover the e-book’s workouts appropriate for learners and skilled resistance band workouters. They recognize the clear directions and easy structure of the knowledge. The stretching content material is appreciated for its effectiveness in physique conditioning. Many purchasers discover the e-book practical and helpful for a wide range of workouts with only one piece of apparatus. Nevertheless, some clients have reported points with the photograph high quality – some discovered the images good and illustrated nicely, whereas others felt the images had been poor high quality or pale.
AI-generated from the textual content of buyer opinions
There are no reviews yet.